Tempo: Home Workout & Fitness 2024.27.0

Tempo: Home Workout & Fitness 2024.27.0

CoreTech Fitness – Freeware – iOS
2993
最新版本
2024.27.0
安全安装
EXCELLENT User Rating

Tempo (tempo.fit) is a strength training program that utilizes your body's biometrics to provide a personalized workout experience. This innovative approach has garnered recognition from reputable sources such as Fast Company, GQ, and AskMen, and has been named one of Time Magazine's Best Fitness Inventions of 2023. With features like daily Readiness scores, body scanning, adaptable training plans, and dynamic in-workout guidance, Tempo takes weight training to a whole new level of customization, enabling users to achieve measurable progress in a shorter period of time.

One of the standout features of Tempo is its adaptability. By taking into account factors such as sleep patterns, heart rate, activity levels, and recovery time, Tempo syncs with your health data to tailor your daily training focus to what your body will respond to best on a given day. This means that the intensity, duration, and muscle group emphasis of your workouts are adjusted accordingly.

Tempo seamlessly integrates with wearable devices like the Apple Watch, leveraging data from Apple Health to further enhance your training adaptations. Not only does this integration allow for the extraction of sleep, activity, and heart rate information, but it also enables users to utilize their Apple Watch during workouts to pause/unpause sessions, respond to Reps In Reserve (RIR) prompts, and more. Additionally, Tempo is compatible with other wearables that integrate with Apple Health or provide heart rate data.

With Tempo's focused training plans, users embark on a 4-week journey that caters to their individual goals. Whether you're looking to target specific muscle groups or achieve an all-around full-body workout, these plans guide you from a baseline weight to a new personal record. Upon completing a plan, you have the option to choose a new one for a fresh challenge and continued progress.

Tempo goes beyond ordinary fitness training with its body composition scans. These 360-degree scans provide comprehensive insights into your muscle makeup, offering a deeper understanding of your physical development. Conveniently performed at home without the need for additional equipment, these scans can be processed within minutes, allowing you to track and witness tangible differences as your training progresses.

With Tempo's real-time workout guidance powered by AI, your positioning and form are continually monitored through the camera on your iPhone. This intelligent feature ensures that you are executing exercises correctly and optimally, ultimately leading to better results. Additionally, Tempo logs the weights you use, providing more accurate guidance as you train.

Tempo provides responsive weight recommendations that are tailored to your individual capabilities. By prompting you for feedback on the number of additional reps you could have performed, the app takes this input into account when suggesting weights for your next set. This ensures that you are consistently challenged without overexerting yourself.

The app's in-app meters accurately measure your range of motion, eliminating any uncertainty about whether your squats are deep enough, curls are tight enough, or lifts are high enough. This feature promotes proper form and technique, maximizing the effectiveness of each exercise.

Tempo utilizes biometric data, including heart rate monitoring, to help you optimize each workout while staying within target heart rate zones. Should your heart rate exceed the desired range during a session, Tempo automatically incorporates dynamic rest breaks that allow it to return to a calmer state.

Thanks to Tempo's comprehensive progress tracking system, you will always know what steps to take next in order to continue making gains. Your training plan establishes specific targets for each muscle group based on your unique goals. By following these targeted objectives, you will gradually surpass baseline exercises, leading up to personal record attempts that demonstrate tangible progress from where you began.

概述

Tempo: Home Workout & Fitness 是在由CoreTech Fitness开发类别 Home & Hobby Freeware 软件。

最新版本是 Tempo: Home Workout & Fitness 的 2024.27.0 2024/07/04 上释放。 它最初被添加到我们的数据库 2023/12/14 上。

Tempo: Home Workout & Fitness 在下列操作系统上运行: iOS。

用户 Tempo: Home Workout & Fitness 5 个 5 星的评分,给了它。

截图(点击查看大)

相关产品


Calibrate - Metabolic Health

Calibrate offers a weight loss program with proven results, featuring an 18% average weight loss sustained over two years.

Calibrate App

Calibrate is a weight loss program that stands out from the rest due to its impressive results and scientific approach. With published results demonstrating an average weight loss of 15% sustained for two years, Calibrate has proven to be …

Eight Sleep

The Eight Sleep app is designed to be used with the Eight Sleep Pod or Pod Pro Cover. It's important to note that not all features are available with every product.

Ergatta

Enhance your workout and race performance with the Ergatta Companion App. Stay on top of your results, plan ahead, and track your progress to reach new heights. Even if your Ergatta rower is stored away, you can still stay connected.

FightCamp Home Boxing Workouts

FightCamp offers a comprehensive and enjoyable at-home boxing workout experience that you can conveniently access whenever you want.

Found – Weight Care

Weight care goes beyond simple dieting and exercising. Many people find that traditional programs are not effective in the long term, as evidenced by over 70% of individuals regaining their initial weight after leaving such programs.

Future Personal Training

Future is not just an app, but a comprehensive personal training solution that offers the flexibility to work out wherever and whenever you want.

Hydrow

Hydrow's cutting-edge technology offers more than just a full-body workout. It provides direct access to the incredible physical, mental, and emotional benefits of rowing right in the comfort of your own home.

JAXJOX

The all-in-one connected fitness experience is tailored to you. Regardless of where you are in your fitness journey, the combination of on-demand workouts, intelligent fitness equipment, and real-time performance tracking provides a …

Joggo - Run Tracker & Coach

Joggo is an exceptional running app suitable for both beginners and experienced runners – perfect for outdoor or treadmill training.

Lumen - Metabolic Coach

Are you looking to optimize your metabolism, achieve weight loss goals, and lead a healthier lifestyle? The personalized metabolic coach offered by Lumen can help you do just that.

MonPosture

MonPosture presents itself as a practical solution for individuals seeking to improve their posture habits. Developed by MonDevices, Inc., a company recognized in the health and wellness technology sector, MonPosture is a wearable device …

Supernatural - Companion App

Box. Flow. Meditate. Recover. Experience an unparalleled workout from the comfort of your own home! Supernatural is an exceptional virtual reality fitness service designed specifically for the Meta Quest.

Tonal

The Tonal mobile app offers a comprehensive fitness solution that allows users to maximize their strength training from the comfort of their own homes, on a schedule that suits them.

最新更新


pdfMachine White 20.40

pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.

QR-Code Generator 5.5.3

QR-Code Generator by QR-Code Generator is a software application designed to create QR codes. This tool allows users to generate QR codes for a variety of purposes, such as business cards, marketing materials, and website URLs.

Steam 2025-04-28

Steam 移动应用程序提供了一种随时随地访问您的 Steam 帐户的便捷方式。这个全面的应用程序允许您购买 PC 游戏、及时了解最新的游戏和社区新闻,并保护您的帐户。 使用移动应用程序在 Steam 上购物从未如此简单。 直接从您的手机浏览广泛的 PC 游戏目录,确保您不会错过任何销售或促销活动。 该应用程序的显着功能之一是 Steam …

FastStone Image Viewer 8.0

FastStone Image Viewer:综合评论 FastStone Image Viewer 是由 FastStone Soft 开发的一款功能强大的软件应用程序,允许用户轻松查看、管理和编辑他们的图像文件。该程序具有用户友好的界面和广泛的功能,是业余摄影师和专业人士的热门选择。 主要特点: 图片查看: FastStone Image Viewer 支持所有主要的图像格式,包括 JPEG、PNG、BMP、GIF 和 …

AVG AntiVirus FREE 25.4.10086

Our most feature-packed FREE product ever, AVG AntiVirus FREE 2014 delivers security features usually found only in paid products.

Avast Free Antivirus 25.4.10086

使用 Avast Mobile Security 抵御病毒和其他类型的恶意软件,这是一款免费的 Android 防病毒应用程序,受到超过 4.35 亿用户的信任。 通过间谍软件或受广告软件感染的应用程序下载警报来增强您的隐私,并保护您的设备免受来自电子邮件和受感染网站的网络钓鱼攻击。激活 VPN 进行私人在线浏览,并在国外安全访问付费流媒体服务。接收有关密码泄露的通知,并通过高级扫描和通知防止诈骗。电子邮件保护者功能监视电子邮件帐户的可疑活动。 Avast Mobile …
安全和免费下载UpdateStar检查

保持最新
与UpdateStar免费。

评测

Calibre Calibre
使用 Calibre 轻松组织和管理您的电子书库。
Ubisoft Connect Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增强您的游戏体验
MiniTool Partition Wizard Free MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区
AOMEI Backupper AOMEI Backupper
AOMEI Backupper:可靠的备份和恢复解决方案
E EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。
FastStone Image Viewer FastStone Image Viewer
FastStone Image Viewer:一款多功能且快速的图像查看软件。
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual …
Microsoft Edge Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器,旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出,取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面,Microsoft Edge …
Google Chrome Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快,功能多。
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual …
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows …