2024.27.0 Сейф для установки
Tempo (tempo.fit) is a strength training program that utilizes your body's biometrics to provide a personalized workout experience. This innovative approach has garnered recognition from reputable sources such as Fast Company, GQ, and AskMen, and has been named one of Time Magazine's Best Fitness Inventions of 2023. With features like daily Readiness scores, body scanning, adaptable training plans, and dynamic in-workout guidance, Tempo takes weight training to a whole new level of customization, enabling users to achieve measurable progress in a shorter period of time.
One of the standout features of Tempo is its adaptability. By taking into account factors such as sleep patterns, heart rate, activity levels, and recovery time, Tempo syncs with your health data to tailor your daily training focus to what your body will respond to best on a given day. This means that the intensity, duration, and muscle group emphasis of your workouts are adjusted accordingly.
Tempo seamlessly integrates with wearable devices like the Apple Watch, leveraging data from Apple Health to further enhance your training adaptations. Not only does this integration allow for the extraction of sleep, activity, and heart rate information, but it also enables users to utilize their Apple Watch during workouts to pause/unpause sessions, respond to Reps In Reserve (RIR) prompts, and more. Additionally, Tempo is compatible with other wearables that integrate with Apple Health or provide heart rate data.
With Tempo's focused training plans, users embark on a 4-week journey that caters to their individual goals. Whether you're looking to target specific muscle groups or achieve an all-around full-body workout, these plans guide you from a baseline weight to a new personal record. Upon completing a plan, you have the option to choose a new one for a fresh challenge and continued progress.
Tempo goes beyond ordinary fitness training with its body composition scans. These 360-degree scans provide comprehensive insights into your muscle makeup, offering a deeper understanding of your physical development. Conveniently performed at home without the need for additional equipment, these scans can be processed within minutes, allowing you to track and witness tangible differences as your training progresses.
With Tempo's real-time workout guidance powered by AI, your positioning and form are continually monitored through the camera on your iPhone. This intelligent feature ensures that you are executing exercises correctly and optimally, ultimately leading to better results. Additionally, Tempo logs the weights you use, providing more accurate guidance as you train.
Tempo provides responsive weight recommendations that are tailored to your individual capabilities. By prompting you for feedback on the number of additional reps you could have performed, the app takes this input into account when suggesting weights for your next set. This ensures that you are consistently challenged without overexerting yourself.
The app's in-app meters accurately measure your range of motion, eliminating any uncertainty about whether your squats are deep enough, curls are tight enough, or lifts are high enough. This feature promotes proper form and technique, maximizing the effectiveness of each exercise.
Tempo utilizes biometric data, including heart rate monitoring, to help you optimize each workout while staying within target heart rate zones. Should your heart rate exceed the desired range during a session, Tempo automatically incorporates dynamic rest breaks that allow it to return to a calmer state.
Thanks to Tempo's comprehensive progress tracking system, you will always know what steps to take next in order to continue making gains. Your training plan establishes specific targets for each muscle group based on your unique goals. By following these targeted objectives, you will gradually surpass baseline exercises, leading up to personal record attempts that demonstrate tangible progress from where you began.
Обзор
Tempo: Home Workout & Fitness — это Freeware программное обеспечение в категории Главная и Хобби, разработанное CoreTech Fitness.
Последняя версия Tempo: Home Workout & Fitness-2024.27.0, выпущенный на 04.07.2024. Первоначально он был добавлен в нашу базу данных на 14.12.2023.
Tempo: Home Workout & Fitness работает на следующих операционных системах: iOS.
Пользователи Tempo: Home Workout & Fitness дал ему Рейтинг 5 из 5 звезд.
Связанные продукты
Calibrate - Metabolic Health
Calibrate offers a weight loss program with proven results, featuring an 18% average weight loss sustained over two years.Calibrate App
Calibrate is a weight loss program that stands out from the rest due to its impressive results and scientific approach. With published results demonstrating an average weight loss of 15% sustained for two years, Calibrate has proven to be …Eight Sleep
The Eight Sleep app is designed to be used with the Eight Sleep Pod or Pod Pro Cover. It's important to note that not all features are available with every product.Ergatta
Enhance your workout and race performance with the Ergatta Companion App. Stay on top of your results, plan ahead, and track your progress to reach new heights. Even if your Ergatta rower is stored away, you can still stay connected.FightCamp Home Boxing Workouts
FightCamp offers a comprehensive and enjoyable at-home boxing workout experience that you can conveniently access whenever you want.Found – Weight Care
Weight care goes beyond simple dieting and exercising. Many people find that traditional programs are not effective in the long term, as evidenced by over 70% of individuals regaining their initial weight after leaving such programs.Future Personal Training
Future is not just an app, but a comprehensive personal training solution that offers the flexibility to work out wherever and whenever you want.Hydrow
Hydrow's cutting-edge technology offers more than just a full-body workout. It provides direct access to the incredible physical, mental, and emotional benefits of rowing right in the comfort of your own home.JAXJOX
The all-in-one connected fitness experience is tailored to you. Regardless of where you are in your fitness journey, the combination of on-demand workouts, intelligent fitness equipment, and real-time performance tracking provides a …Joggo - Run Tracker & Coach
Joggo is an exceptional running app suitable for both beginners and experienced runners – perfect for outdoor or treadmill training.Lumen - Metabolic Coach
Are you looking to optimize your metabolism, achieve weight loss goals, and lead a healthier lifestyle? The personalized metabolic coach offered by Lumen can help you do just that.MonPosture
MonPosture presents itself as a practical solution for individuals seeking to improve their posture habits. Developed by MonDevices, Inc., a company recognized in the health and wellness technology sector, MonPosture is a wearable device …Supernatural - Companion App
Box. Flow. Meditate. Recover. Experience an unparalleled workout from the comfort of your own home! Supernatural is an exceptional virtual reality fitness service designed specifically for the Meta Quest.Tonal
The Tonal mobile app offers a comprehensive fitness solution that allows users to maximize their strength training from the comfort of their own homes, on a schedule that suits them.Последние обновления
Calibre 8.2.1
Организуйте и управляйте своей библиотекой электронных книг с легкостью с помощью Calibre.IP Messenger for Win 5.7.3
IP Messenger for Win: A Comprehensive Instant Messaging Solution for Windows Users IP Messenger for Win is a popular instant messaging application designed specifically for Windows users.PDF-XChange Printer Lite free 10.5.2.395
PDF-XChange Lite Review PDF-XChange Lite by Tracker Software is a user-friendly and efficient PDF viewer and editor that offers a range of powerful features for managing PDF documents.Nero BackItUp & Burn 27.5.1.1
Nero BackItUp & Burn: A Comprehensive Backup and Burning Software Nero BackItUp & Burn, developed by Nero AG, is a powerful software suite that offers users a wide range of features for backing up and burning data.Revo Uninstaller 5.3.7
Попрощайтесь с упрямым программным обеспечением с помощью Revo Uninstaller!Karmkand 1.1
The Karmkand application offers a comprehensive collection of Sanskrit shlokas and mantras, serving as a valuable resource for both beginners and experts in Karmkand practices.Последние новости
Последние обзоры
Awave Studio
Awave Studio: Идеальный набор инструментов для звукового дизайна |
|
![]() |
Spybot Search and Destroy
Мощный инструмент защиты от шпионского и антивирусного ПО |
![]() |
Blender
Раскройте свой творческий потенциал с Blender от Blender Foundation |
![]() |
AirDroid Cast
Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast |
Avast Home Edition
Avast Home Edition — надежная антивирусная защита для домашних пользователей |
|
![]() |
NVIDIA RTX Desktop Manager
Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager |
![]() |
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
![]() |
Google Chrome
Быстрый и универсальный веб-браузер |
![]() |
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
![]() |
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |